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The First Step

IS THERE A CHANCE FOOD MIGHT BE TAKING OVER YOUR LIFE? 

I know the feeling.

In a society more complex and, in many ways, more confused than ever before, we see alarming increases in eating disorders, yet we still don’t completely understand their evolving nature. What may have once been thought of as someone being “a bit OCD” about eating healthy foods has mutated into a phenomenon known as Orthorexia Nervosa – ‘righteous eating’.

In Beating Orthorexia, Eddy shares his experiences and thoughts about what it means to be Orthorexic and practical suggestions about how to turn your fundamental views about health and food around in order to overcome this condition. Entirely open, honest and down to earth, Eddy tells his story in a way that will connect with anyone who has ever felt like the need to be the best they can be—in terms of eating pure, clean food—causes them more stress and anxiety than a person should ever have to endure.

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Available on Amazon.

“Learn to escape the trap of dietary perfectionism, with well-lived tips from self-avowed ‘Health Freak Eddy’. In Beating Orthorexia he explains how he got there, how he got out, and how you can get out too!”

Steven Bratman, MD, MPH (Inventor of the term ‘Orthorexia Nervosa’) www.orthorexia.com